Meditation is about how you live your life. Do you live it with full awareness? Do you live your life with passion? If so, that's a meditation. Don't think of meditation like some kind of job which requires
techniques or that kind of stuff. Just do what you most enjoy, live with passion and full awareness and you will lead yourself to meditation that way.
In order to really get to know what's right for you, what do you really want to do with your life, what is important to you, you have take some steps, developing your intuition and mental power. You have to relax and go deep inside you, in order to get to know yourself. You have to discover who you really are. That's a reason you need to take time for meditation every day till meditation becomes natural for you. In other words, you won't have to do meditatrion, once you know it. Meditation is not an action, it's a state of mind. So once that state of mind becomes permanent, you won't have to worry about how to meditate. Meditation at that point will become your natural state of mind.
I do enjoy creating meditation videos, mixing nature videos with some interesting music and/or brainwave entertainment technologies. I also make visualization videos that uses affirmations to help you reach positive state of mind. Time after time I put these videos on youtube for you to watch.
These are my meditation videos on youtube:
Stereo headphones are required for the binaural beats to make any effect. You can watch this video as many times as you want, binaural beats will not make you too calm. It will be just enough to calm you down so you are prepared to do anything you have to without feeling stressed.
Background music by Dexter Britain
Binaural beats track - created with Gnaural Binaural Beat Sound Generator.
Videos - downloaded from internet with a creative commons license.
Videos - downloaded from internet with a creative commons license.
Feel blissful by watching this!
techniques or that kind of stuff. Just do what you most enjoy, live with passion and full awareness and you will lead yourself to meditation that way.
In order to really get to know what's right for you, what do you really want to do with your life, what is important to you, you have take some steps, developing your intuition and mental power. You have to relax and go deep inside you, in order to get to know yourself. You have to discover who you really are. That's a reason you need to take time for meditation every day till meditation becomes natural for you. In other words, you won't have to do meditatrion, once you know it. Meditation is not an action, it's a state of mind. So once that state of mind becomes permanent, you won't have to worry about how to meditate. Meditation at that point will become your natural state of mind.
I do enjoy creating meditation videos, mixing nature videos with some interesting music and/or brainwave entertainment technologies. I also make visualization videos that uses affirmations to help you reach positive state of mind. Time after time I put these videos on youtube for you to watch.
These are my meditation videos on youtube:
Lead yourself to meditation
This is my latest meditation video. It does not use any brainwave entertainment technologies. However it consists of nature videos made by myself. I think this video can lead you to meditation. You can download the video in full quality here at my download section here . Enjoy!
Five minute meditation video | Mental stability | Binaural beats - alpha state
This is five minute meditation video. It contains binaural beats that are to increase your mental stability. Watch this when you feel stressed, confused or mentally unstable.Stereo headphones are required for the binaural beats to make any effect. You can watch this video as many times as you want, binaural beats will not make you too calm. It will be just enough to calm you down so you are prepared to do anything you have to without feeling stressed.
Background music by Dexter Britain
Binaural beats track - created with Gnaural Binaural Beat Sound Generator.
Videos - downloaded from internet with a creative commons license.
BLISS (meditation video) | 7 minute meditation
This video uses meditation music by J.S. Epperson. Great music! You can download free meditation music by J.S. Epperson here - http://higher-music.com/free/. The music is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License.
The music track used in this video is from album Illumination - http://higher-music.com/illumination/
Thanks to J.S. Epperson for this great meditation music!
Videos - downloaded from internet with a creative commons license.
Feel blissful by watching this!
Have a great day!
