Meditate without leaving your computer

Do you feel sometimes you don't have time for meditation?

You better don't say that. You have to find time for yourself. It's probably more important than most of the work you do, because when you meditate you actually work with yourself, you allow your mind to coincide with your inner self. And that's very important. When you are in tune with your inner self, you can live happier life and discover what you really want to do in your life.

Often our daily routine is related to work with computers, so it seems difficult to put your work aside and relax time after time while you are working. Actually it's not that difficult. There are many ways relax your body and brain, so to be able to do your work even more efficiently.

One of the methods to relax while working is one momemt meditation. It is also called stop meditation. Stop doing whatever you are doing and start watching what's around you for about 60 seconds (or whatever time interval). Watch your colleagues working or just look out the window. Imagine you are not where you are, you are faded. Everything is going well without you, so you do not need to rush anywhere. It is a great meditation technique. It helps you to organise your thoughts and also relax your eyes. I suggest you to practise this technique several times per day.

Another way to meditate while you are at computer is watching meditation videos. There are many great meditation videos out there (I prefer to look for them in youtube). Those videos help you to relax using meditation music and beautiful video footage. It helps to bring your mind into meditative state. 

I also make my own meditation videos. This time I would like to present you my latest work - a meditation video with J.S.Epperson music. J.S.Epperson uses brainwave entrainment technologies in his music. The audio track I used in this video is from album Illumination. Listening to that album will probably enhance your creativity, motivation and productivity. J.S.Epperson is offering some of his music for free, you can find more about it here. I used one of those free tracks in my video. The video is called Bliss (the same as the music track). It's a seven minute meditation.

So let's enjoy this 7 minute journey! I suggest you to enjoy the video in high definition.

How did you like? Post your ideas in comments. 

When I find a great meditation video on youtube I add that video to my playlist called Great meditation videos

So here is that list:

Hope you are having a great day!

Posted in: meditation,self-developement,video