My Meditation techniques - Vipassana

   In the previous article about meditation, I got to the point that meditation is not an action, so doing meditation techniques is not meditation. Meditation techniques are just exercises, they are good and they are needed for you to prepare for the meditation. Meditation itself will come to you when you will let it in. And it can come to you any time, while you work, sleep, sit, eat; it doesn’t matter what are you doing, meditation...

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Meditate without leaving your computer

Do you feel sometimes you don't have time for meditation? You better don't say that. You have to find time for yourself. It's probably more important than most of the work you do, because when you meditate you actually work with yourself, you allow your mind to coincide with your inner self. And that's very important. When you are in tune with your inner self, you can live happier life and discover what you really want to do in your life. Often...

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Visualization tool !

Hi!    Today I would like to present a visualization tool I made for you. It's a video that will inspire and motivate you. Use it daily! It will boost you self-confidence. You are the creator, you are the masterpiece. Keep that in mind and miracles will happen. Enjoy the video in high definition! The importance of using the video daily is in the fact that more often we hear negative news and this video reminds you to focus on what you...

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Meditation is...

   The word MEDITATION is very popular nowadays. Meditation has come to western culture from the East. I have to say though that often the whole idea of meditation is ruined in different interpretations. I have read several books about meditation and I would like to present here my point of view. The first thing. Mediation is not an action, it is a state of being.    Meditation, visualization, self-hypnosis – they...

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