Meditation videos - At The Stony Coast

You already know that I got passion for video making. I like to capture videos, mostly nature videos from my trips. I like to produce family movies, visualization videos and meditation videos. I have a channel on youtube where I upload videos that I want to share with you. Today I uploaded my newest meditation video, called "At the Stony Coast" The video is filmed in Latvia, Saulkrasti. Maybe I have not said that, I am from Latvia. I enjoy relaxing...

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Music helps - Isochronic Tones

This is my third article on "Music helps" topic. In the previous article I wrote about bianural beats - how do they work and what is brainwave entertainment in general. Today I would like to tell you about isochronic tones. It is very likely you have heard of it something, but you know, all of us have different experiences about anything and we all got something to say. So why not see what I have to say about this technology called isochronic...

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Meditation techniques - I am not my personality

Who we really are? We can not tell exactly. But we can tell what we are not. We are definitely not that artificial personality that we, our family and society has created for us. That personality really helps us playing the roles we have invented. The personality helps you to be that kind of person others expect you to be. You are tied to your personality and you have to follow it by doing your usual stuff. When you do something unusual, people...

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My meditation videos

Meditation is about how you live your life. Do you live it with full awareness? Do you live your life with passion? If so, that's a meditation. Don't think of meditation like some kind of job which requires techniques or that kind of stuff. Just do what you most enjoy, live with passion and full awareness and you will lead yourself to meditation that way. In order to really get to know what's right for you, what do you really want to do with your life, what is important to you, you have take some steps, developing your intuition and mental power. You have to relax and go deep inside you, in order to get to know yourself. You have to discover...

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Music helps - binaural beats

In my previous article "Music helps - increase brainpower", I told how I started my journey with music as a tool for health and self-growth. I started listening to classical music, in order to help me with studying and memorizing things. I started to feel the power of music. So I began looking for more information about music that helps. So I found out about brainwave entertainment music. What is brainwave entertainment music?In short, it is music...

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Music helps - increase brainpower

Music is one of the reasons why I enjoy living. Music is the elixir of life. It gives so much to me. It's like food, you know. I can't live without food and so without music. I don't know what's your relationships with music, but one thing I know for sure - music helps anyone. You have definitely heard about how music affects our lifes. Music have the power to heal, isnpire, motivate and increase our abilities to work, learn. It's a common...

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My Meditation techniques - Vipassana

   In the previous article about meditation, I got to the point that meditation is not an action, so doing meditation techniques is not meditation. Meditation techniques are just exercises, they are good and they are needed for you to prepare for the meditation. Meditation itself will come to you when you will let it in. And it can come to you any time, while you work, sleep, sit, eat; it doesn’t matter what are you doing, meditation...

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Meditate without leaving your computer

Do you feel sometimes you don't have time for meditation? You better don't say that. You have to find time for yourself. It's probably more important than most of the work you do, because when you meditate you actually work with yourself, you allow your mind to coincide with your inner self. And that's very important. When you are in tune with your inner self, you can live happier life and discover what you really want to do in your life. Often...

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Visualization tool !

Hi!    Today I would like to present a visualization tool I made for you. It's a video that will inspire and motivate you. Use it daily! It will boost you self-confidence. You are the creator, you are the masterpiece. Keep that in mind and miracles will happen. Enjoy the video in high definition! The importance of using the video daily is in the fact that more often we hear negative news and this video reminds you to focus on what you...

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Meditation is...

   The word MEDITATION is very popular nowadays. Meditation has come to western culture from the East. I have to say though that often the whole idea of meditation is ruined in different interpretations. I have read several books about meditation and I would like to present here my point of view. The first thing. Mediation is not an action, it is a state of being.    Meditation, visualization, self-hypnosis – they...

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